Bear Bait 50 Miler

Bear Bait 50 Miler

I have to admit I was feeling a little smug driving down to Florida with my sister a week ago today.  My friends back home in Mississippi were dealing with a surprise snowfall and we were driving in warm temps and sunshine. Life was good! We’re going to do a bit of...
The 411 on Electrolytes

The 411 on Electrolytes

As an endurance athlete, chances are pretty good that you’ve heard about the importance of maintaining electrolyte balance during and after exercise. If an athlete doesn’t successfully control electrolyte intake, a slew of medical conditions can arise from merely...