How do I mix Tailwind?
Pour 1-2 scoops (each scoop is 27 grams) into a bottle (500-600 ml) for less than 2 hour workouts or 2-3 scoops for longer grunts. Shake with cold water and go!
Start with 100-200 calories per hour (1-2 scoops) for shorter or less intense workouts and 200-300 calories per hour (2-3 scoops) for endurance workouts or races. Adjust these up or down as required.
Example: 6 hour Endurance event, 1200-1800 calories required on average (depending on your size and weight) – this equals 12-18 scoops or 2-3 scoops per hour. The latest hydration research tells us to consume 500 ml per hour during exercise..and to drink to thirst.
Tailwind can be pre-mixed up to 3 days before use…. just shake prior to consumption.